With the golf season now underway and the days getting longer, now is the time to start thinking about how you are going to prepare for your Summer Golf…
A great way to get back into the swing of things and get the rust off is to start with the basics. So lets go through them, along with some things you can do at the range to nail those shots….
Firstly, place your left hand (for a right handed golfer) near the top of the club. Let the club run diagonally across the fingers from the middle of your index finger, through to just above the little finger – as demonstrated above.
N.B. Be careful not to let the club run into the palm!! Then wrap the hand round the club, and we should see 2 knuckles showing – as pictured right.
With the right hand, place this in the fingers, again at a slight diagonal and wrap the hand around the club. We should see the “V” formed by the right index finger and thumb point to the right ear.
Now – here’s the choice for you. Either interlock the index finger on the left hand, with the little finger on the right hand. Or let the little finger of the right hand rest on the index finger of the left hand…
Stance should be shoulder with. If down the range, face the mirror and check how wide your stance is.This will help to give a good leg action in the swing and maintain balance.
For an iron, place the ball just on the left side of your sternum – as shown below. For a driver, place the ball in line with your left pec.
Again when down the range, have a look in the mirror to make sure your ball position is perfect to stripe it!
This is one of the most important parts of the set up for me as I see so many poor golf shots come from poor posture. So make sure you nail this one!
Firstly, get the above three points good then, stand bolt upright with both your arms straight and the hands around waist high. The club should be parallel to the ground – as shown below.
From here keep your back straight (very important) and bend from the hips till the club touches the floor. Imagine your belly button is pointing more towards the floor. Now put a touch of knee flex in. Be careful with this bit – the knees should be bent but the thighs should still feel “lively”.
A checkpoint to get the correct amount of knee bend is to have the knees over the middle on your feet – as shown right. N.B. This isn’t an absolute checkpoint as it will depend on your height and leg length but will certainly most of you a good guide.
I see many swing faults again develop from poor alignment and poor alignment often results in offline shots (and not always the direction you are aiming!) So firstly get the face of the club pointing where you want the ball to finish.
Next you want to get your feet, knees, hips, and shoulders parallel left of this (as above). A good routine to get this good is when you do the posture routine (above) when you stand bolt upright, start with your feet together and point your feet at the ball. Now imagine a straight line across your toes and step your feet along this line. Hey presto! Your alignment is perfect!
Now that is a lot of information to take in all at once but re-read this a few times until it sinks in. And next time you go to the range, just concentrate on a maximum two of these at a time (i.e. grip and stance).
Each time you go to the range. Three practice sessions through the month and the basics should be feeling comfortable and natural and you’ll be enjoying your Summer Golf even more this year and who knows it may even improve your nerves on the first tee!